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Smartphones, a technology that was created to help humanity have now ended up as our shackles especially when it comes to small kids and teens. And to top it all off multiple lockdowns happened, during those times people were indeed more worried about surviving instead of staying healthy. But the situation is not that dire anymore and you should start thinking about your health ASAP.
Here is a list of workout tips and fitness trends that might come in handy during your workout journey:
- Group effort: there is this magic when you are doing a task with a team or group of friends. Majority of people like working out together because it makes the activity fun and creates an environment of togetherness. So you should give working out together with your friends, family or neighbors a chance. You all can join fitness classes together and become fit and healthy together.
- Mini-workouts: if you don’t have time to undergo 1 hour of workout try mini-workouts. These mini-workouts help you squeeze in a mini 10 min workout in your busy schedule. These workouts benefit both those who can’t spare too much time for a full-fledged workout and those who don’t feel the motivation to commit to an intense workout plan.
- YOGA: many have already heard about this practice and its benefits and why not. The amount of benefits you can receive through a daily yoga session is amazing. Yoga is perfect for those who want to increase the flexibility of their body and strengthen both the body and mind at the same time.
- Fitness techs: there are many amazing devices found in the market today that can tell you about your health status in an instance like fitness bands and applications. You can use these devices to track your health and make healthy decisions.
- Online and Offline: you can opt for gym classes that provide both physical and remote fitness classes so that you don’t miss out on your fitness routine in case you miss the gym.